MS is a condition that causes damage to your brain and spinal cord. As such, it is important to avoid anything that can do further damage. There are some changes you can make to help keep your brain as healthy as possible.
Listen to Jemma share how she keeps healthy.
Watch this video on some simple ways to optimise your brain health
The information in this embedded video has been developed by the author(s) of the video. Novartis has not been involved in the creation of this content. The intent of providing this material is informational and not as advice. Any information provided by this source should be discussed with your healthcare professional and does not replace their advice.
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- MS Australia. Brain health: A guide for people with multiple sclerosis. https://www.msaustralia.org.au/sites/default/files/Brain%20health%20-%20guide%20for%20people%20with%20multiple%20sclerosis.pdf (last update May 2017).
- National MS Society. Unhealthy habits. https://www.nationalmssociety.org/smoking (date of last update not specified).