Sleep hygiene refers to ways you can improve the quality of the sleep and rest that you get so that you wake up feeling well rested. People with MS can have difficulty getting enough sleep, due to things such as anxiety or stress, increased napping during the day to help with fatigue, or because of pain such as MS leg pain, back pain or hip pain.
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- MS Australia. Living with fatigue. https://www.msaustralia.org.au/living-with-ms/expert-blog/ready-nap-desk-way (last updated 8 March 2017).
- Multiple sclerosis.net. 10 sleep hygiene tips for people with MS. https://multiplesclerosis.net/living-with-ms/10-sleep-hygiene-tips/ (last updated 9 July 2018).