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Build lasting resilience in 10 minutes
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Patient story – Maxine Gourley 10:32
Maxine has been living with MS for approximately 20 years. In this video, Maxine shares how she has managed to have a successful career and raise a family while living with MS. She shares some of the strategies she has used to help with her symptoms so that she can live the best life and be the best contributor to the community she lives in.
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What is MS and will it get worse? 03:41
Dr Xavier Montalban is a Neurologist specialising in MS. In this video, Dr Montalban explains what MS is, the different types of MS, what the common symptoms are, and what a relapse is.
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MS treatment considerations 03:13
Dr Mahtab Ghadiri explains why managing MS is a dynamic process, and why establishing and following a treatment plan with a healthcare provider is important.
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NEDA-3 and treatment goals 01:45
Dr Jennifer Massey discusses the importance of setting treatment goals in managing MS, and the role of NEDA-3, a measure for disease activity.
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What is MS? 02:12
In this video, MS Nurse Specialist Belinda Bardsley explains multiple sclerosis and what causes it.
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Relapsing-remitting MS (RRMS) and treatments 02:34
Belinda Bardsley, an MS Nurse Specialist, explains what relapsing-remitting MS (RRMS) is and what treatments are available.
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MS101 03:55
MS Nurse Specialist Belinda Bardsley describes some of the more common MS symptoms and suggests ways to help manage them.
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MS/RMS terms 04:29
The medical terminology used in MS can be confusing. In this video, Nurse Specialist Meaghan Osborne explains some of these medical terms.
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MS/RMS myths 06:02
Nurse Specialist Meaghan Osborne sheds light on 10 myths surrounding MS.
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MS treatment considerations - FARSI 04:33
Dr Mahtab Ghadiri explains why managing MS is a dynamic process, and why establishing and following a treatment plan with a healthcare provider is important.
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How to manage fatigue and pain 04:44
Dr Javier Sotoca is a Neurologist specialising in fatigue and pain. Dr Sotoca explains fatigue and pain, including how fatigue can feel, the different types of pain, and what you can do to help manage fatigue and pain.
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Exercises to help with MS symptoms 06:06
Rachel Changer is a Physiotherapist and Pilates Instructor. Rachel explains why it is important to exercise when you have MS and she shows you simple exercises that can help with strength and balance.
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Monitoring your symptoms 03:04
Rachel Charger, a Physiotherapist and Pilates Instructor, explains simple ways to monitor your MS symptoms. This can be useful to see whether your symptoms are improving or to know if there are any issues to talk to your medical team about.
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MS and Depression 03:47
Dr Agne Stroke is a Neurologist with an interest in healthy living with MS. In this video, Dr Stroke discusses depression, including how common it is in people with MS, the symptoms to look out for and what you can do if you think you might be depressed.
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Coping and resilience 03:05
In this video, Neurologist Dr Agne Stroke explains how the brain responds to stress to cause anxiety, disappointment, and other negative feelings. She also explains the soothing and calming signals the brain sends to your body, and how mindfulness and meditation can help train the brain to send more of these positive signals.
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Build lasting resilience in just 10 minutes 07:26
Jessica Dodd talks about what resilience is, why it is important, how you can develop resilience, and shares a few tools to help build your resilience.
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Developing mental strength 05:40
Throughout this video, Jessica Dodd covers what mental strength is, the importance of developing mental strength, and how to manage stress. She also shares some tools for stress management.
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Science and practice of visualisation 07:20
Jessica Dodd talks about the art and science of creative visualisation and how it can help you to gain clarity & focus every day. She also invites you to practice visualisation with her.
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About Manage MS 01:47
This short animation explains Manage MS, a hub of information where content is personalised to match everyday emotional, mental and physical challenges associated with MS.
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Dietary and lifestyle factors in MS 04:11
MS symptoms can be influenced by multiple factors. Here, Nurse Specialist Meaghan Osborne discusses some of the diet and lifestyle factors that can impact MS and what you can do to help manage them.
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Energising morning yoga 17:40
Join yoga teacher Marita in a 20-minute practice of gentle but invigorating movements to help increase blood flow, mobilise your joints and boost your energy.
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Jemma Barsby – Australian Cricketer living with MS 04:35
Jemma Barsby is an A-grade women’s cricket champion who was diagnosed with MS at the age of 19. In this video Jemma shares her experience of being diagnosed with MS and how she has overcome some of the challenges along the way.
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What inspires Jemma 00:41
Jemma Barsby, a professional women’s cricketer shares what inspires her and how that impacts her future plans.
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Jemma’s support network 00:55
Listen to Jemma Barsby, a professional cricketer, share how her friends and family support her.
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How Jemma copes with bad days 00:46
Jemma Barsby, A-grade cricketer, describes what symptoms she sometimes experiences and how she manages on those days.
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Jemma’s tips for living with MS 00:58
In this video, professional cricketer Jemma Barsby provides some advice on how to live with MS and the importance of communication.
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How stress affects Jemma’s MS symptoms 00:53
Find out how stress can impact on Jemma’s fatigue and other MS symptoms, and how she manages that.
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How Jemma stays healthy 00:42
Jemma Barsby, a professional athlete shares what she has learned to help keep on top of her MS.
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Why connecting with others is important to Jemma 00:49
Professional cricketer, Jemma Barsby, shares how talking to other people with MS can help her to manage her own MS.
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How MS has changed Jemma’s perspective 00:47
Jemma Barsby, a professional cricketer, shares how an MS diagnosis helps her appreciate life.
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Patient story – Jemma Barsby 04:42
In this video, we hear from Jemma, a professional cricketer who was diagnosed with MS when she was 19. Jemma shares the shock of her diagnosis and how she ensured MS did not dictate her life, allowing her to continue to be a fierce competitor on the cricket field.
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Patient story – Andrew Potter 07:19
In this video, we meet Andrew, who lives with MS. Andrew's journey with MS has not been an easy one. Despite this, he remains optimistic and focussed on how he can best manage his symptoms to live a fulfilling and meaningful life.
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Patient story – Hannah Bennet 05:08
Hannah was diagnosed with MS at the age of 20. In this video, Hannah shares the challenges she faced when she first found out about her diagnosis, including the physical and emotional toll it took on her. She also shares how she sought out support to help her through her university studies and why she is optimistic about her future.
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Patient story – Sally Shaw 05:52
Sally is a psychologist who has MS and who works with people with MS. In this video, Sally talks about the importance of building resilience and how to do that, so that no matter what comes at you, MS or otherwise, you're equipped to get through it.
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